Amount of nutrients in 100 g (grams) of Chicken, gizzard, all classes, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
79.33 g
|
79.33%
|
Energy (calorie)
|
94 kcal
|
|
Energy (joule)
|
393 kJ
|
|
Protein
|
17.66 g
|
17.66%
|
Total lipid (fat)
|
2.06 g
|
2.06%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.49 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
148 mg
|
0.15%
|
Potassium, K
|
237 mg
|
0.24%
|
Sodium, Na
|
69 mg
|
0.07%
|
Zinc, Zn
|
2.72 mg
|
|
Copper, Cu
|
0.116 mg
|
|
Manganese, Mn
|
0.055 mg
|
|
Selenium, Se
|
25.5 µg
|
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
|
Thiamin
|
0.028 mg
|
|
Riboflavin
|
0.231 mg
|
|
Niacin
|
3.68 mg
|
|
Pantothenic acid
|
0.631 mg
|
|
Vitamin B-6
|
0.112 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
1.21 µg
|
|
Vitamin A, RAE
|
19 µg
|
|
Retinol
|
19 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
64 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.15 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.529 g
|
0.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.007 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.347 g
|
0.35%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.165 g
|
0.16%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.512 g
|
0.51%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.073 g
|
0.07%
|
18:1 undifferentiated
|
0.43 g
|
0.43%
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.357 g
|
0.36%
|
|
18:2 undifferentiated
|
0.246 g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
|
18:3 n-3 c,c,c (ALA)
|
0.009 g
|
0.01%
|
18:3 n-6 c,c,c
|
0.003 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.013 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.086 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.06 g
|
0.06%
|
Cholesterol
|
240 mg
|
0.24%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|